How cold lasers work
Cold lasers are handheld devices used by the clinician and are often the size of a flashlight. The laser is placed directly over the injured area for 30 seconds to several minutes, depending on the size of the area being treated and the dose provided by the cold laser unit.
What are some preventative measures I can take?
Drink lots of water and keep yourself hydrated
Avoid lifting anything heavy
Refrain from eating sugary foods, cafine, and/or tobacco